How Much Buffet Food for 100 Guests? | Buffet Planning Guide
Planning a Buffet for 100 Guests: Where to Start?
Hosting a buffet for 100 people sounds exciting but can quickly become overwhelming without proper planning. Have you ever worried about running out of food or overspending on unnecessary portions? You’re not alone. At Caterking, we’ve helped countless hosts strike the perfect balance between variety, quantity, and budget with
buffet catering in Sydney that’s both affordable and delicious.
This guide will walk you through everything you need to know—from portion sizes to tray calculations—so you can confidently plan your buffet without second-guessing.
Understanding Buffet Food Planning for 100 Guests
Importance of Accurate Food Quantity Estimation
Buffet planning isn’t just about offering plenty of food; it’s about providing the right amount. Overestimating can lead to excessive waste while underestimating might leave guests unsatisfied.
A well-balanced buffet ensures:
- Guests have enough to eat without overwhelming portions.
- Costs stay within budget by preventing unnecessary food waste.
- Dietary needs are met with a variety of well-portioned dishes.
How Buffet Style Affects Food Planning
Unlike plated meals, buffets allow guests to serve themselves, meaning portions vary based on individual appetite. To avoid shortages, it's always best to prepare 10–15% more food than the expected servings.

How Much Buffet Food Do You Need for 100 Guests?
General Food Guidelines for Buffet Events
For a standard buffet, a general rule is:
- Appetizers: 5–7 pieces per guest if served before the main meal.
- Main Dishes: 150–200g (5–7 oz) of protein per person.
- Side Dishes: 1–1.5 cups per person.
- Desserts: 1.5–2 servings per guest.
However, guest demographics matter. A crowd of young adults may eat more than a group of elderly guests. Likewise, an event with alcohol might lead to increased food consumption.
How to Calculate Food for a Buffet
Estimating by Food Type
- Proteins (Meat/Fish/Vegetarian Options): Around 20kg (44 lbs) total for 100 guests.
- Starch-based Sides (Rice, Pasta, Potatoes): 10–15kg (22–33 lbs).
- Vegetables (Steamed, Roasted, or Salad): 10kg (22 lbs).
- Desserts: 100–150 servings, depending on size.
Adjusting Portions for Dietary Preferences
With many guests preferring vegetarian, vegan, or gluten-free options, make sure at least 30% of your menu caters to dietary needs.
How Many Trays of Food to Feed 100 People?
Calculating the Number of Trays for Each Food Type
Food trays come in different sizes, but a full-size tray typically serves 20–25 portions, while a half-size tray serves 10–12 portions.
- Main Course: 4–5 full trays.
- Sides: 3–4 full trays.
- Salads: 2–3 full trays.
- Desserts: 4–5 large platters or trays.
Trays vs. Platters: What’s the Difference?
Platters work well for appetizers, desserts, and finger foods, while trays are ideal for main courses and side dishes. Mixing both ensures better portion control and presentation.

Buffet Food Breakdown: What You Need for 100 Guests
Main Dishes
For 100 guests, aim for a mix of proteins:
- Chicken: 10–12kg (22–26 lbs)
- Beef or Lamb: 10kg (22 lbs)
- Seafood (Salmon, Shrimp, etc.): 8kg (18 lbs)
- Vegetarian/Vegan Alternatives: 8–10kg (18–22 lbs)
Side Dishes
The key to satisfying guests is balance:
- Rice or Pasta: 10–12kg (22–26 lbs)
- Roasted Vegetables or Salad: 8–10kg (18–22 lbs)
- Bread & Rolls: 100–150 pieces
Desserts
Keep variety in mind:
- Cake Slices: 100–120 servings
- Pastries & Mini Desserts: 150+ pieces
- Fruit Platters: 5–7 large trays
How to Handle Leftovers from Your Buffet
What to Do with Excess Food
Even with careful planning, leftovers happen. Here’s how to handle them responsibly:
- Offer guests takeaway boxes—many will appreciate extra food for later.
- Store food properly—use airtight containers to maintain freshness.
- Donate leftovers—contact local shelters or food banks.
Buffet Food Planning Tips for a Successful Event
Managing Dietary Restrictions
With dietary preferences on the rise, clear food labeling is crucial. Ensure guests can easily identify:
- Vegetarian/Vegan dishes
- Gluten-free options
- Nut-free meals
Or complement your buffet with canapé style catering for a stylish and satisfying start to any event.
Planning Drinks & Beverages
Food and drink go hand in hand. Adjust food portions accordingly if alcohol is served:
- More light snacks with cocktails.
- Heavier portions with wine and beer pairings.

FAQs
How do you calculate how much food to serve for 100 guests?
Estimate based on portion sizes per person, considering the type of food and buffet style. Allow 10–15% extra for flexibility.
How many trays of food are needed for 100 people?
Typically, 10–12 full-size trays cover a full meal for 100 guests.
How many platters do I need for appetizers and desserts?
For 100 guests, 5–7 large platters should suffice for each category.
Can I reduce portions for children or dietary restrictions?
Yes. If children are present, reduce portions by 25–30%. Ensure at least 30% of the menu includes dietary-friendly options.
What is the average cost of catering for 100 people at a buffet?
Costs vary but expect $15–$40 per person, depending on menu choices and service style.
Planning a buffet for 100 guests doesn’t have to be stressful. With the right portions, tray calculations, and menu balance, your event will run smoothly. Need expert catering? Let Caterking handle it for you! Contact us today for a customized buffet menu tailored to your event in Sydney.